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Rate your Plate
Plan your meal -- learn what will raise your blood sugar levels
the most.
Exercise
Do you know what you can do in your life to increase your activity level? |
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#1 Type 1 Diabetes
People with type 1 diabetes don’t make any insulin. Learn more about type
1 diabetes to cope with it.
#2 Type 2 Diabetes
People with type 2 diabetes don’t make enough insulin or it doesn’t work
well. You can find a way to care for it. |
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#3 Eating
Food is the hardest part of caring for diabetes. Work with your dietitian
to include your favorites and still keep your blood sugar on track.
#21 Are You
Ready To Lose Weight?
You can lose weight and keep it off, even if you've never
done it before.
Rate your Plate
Plan your meal -- learn what will raise your blood sugar levels
the most. |
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#4 Factors Affecting Blood
Sugar
Keeping your blood in your target range most of the time can help keep
you healthy. Lots of things make blood sugar rise or fall.
#5 Checking Your Blood
Sugar
Checking your blood sugar and keeping track of the results help you know
what’s going on with your blood sugar. |
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#6 You and Your Diabetes
Care Team
Diabetes care is mainly up to you, but your health care team is important,
too.
#12 Treating Type
2 Diabetes for Life
Things change. Changing your treatment plan can help you reach your
blood sugar goals. |
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#7 Changing Habits
Making changes in your life is a matter of trying and learning. And to
reach your goals, you need a plan.
#8 Emotions
Diabetes raises your risk for serious depression. Serious depression is
a medical problem. Don’t put off asking for help.
#11 Type 2 Diabetes and Exercise
Exercise helps in a lot of ways and you don't have to spend hours
exercising to look and feel better. |
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#13 Long-Term
Complications
Learn about what can happen, how to spot the warning signs and what
you can do to deal with complications.
#23 Make the Link! Diabetes,
Heart Disease, and Stroke
People with diabetes are at higher risk for a heart attack or a
stroke. Learn how you can reduce your risk. |
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