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Top Story:
A Little Exercise Goes a Long Way |
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| In this episode Fran talks with Alma Green about organizing a
diabetes exercise group. |
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| A Little Exercise Goes a Long Way |
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| You don't have to spend hours exercising to look and feel better!
Just 30 minutes a day will do. You can even split it up into 2 or
3 parts. Try a 10-minute walk after every meal. Or think of ways
to build extra activity into your day. You don't have to go to a
gym. Just walk, wash the car, weed the garden, or clean the house.
The choice is yours. |
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| Exercise helps in a lot of ways. |
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It helps you deal with stress. |
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It lowers your blood sugar, blood pressure, and cholesterol. |
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It uses up extra sugar in your blood and helps your
own insulin work better. |
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It makes your heart and bones strong. |
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It helps bloodflow and tones muscles. |
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It keeps your body and your joints flexible. |
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