| |
 |
| Get Ready |
|
|
|
|
|
|
 |
|
|
| In this episode Fran talks with Alma Green about organizing a
diabetes exercise group. |
|
|
|
| |
|
|
 |
|
| Get Ready |
| |
 |
|
Take the first steps toward making an exercise plan. Talk
with your health care team or an exercise physiologist about
what kinds of exercise you'd like to do. |
|
| |
You might do something that keeps your heart strong and uses up
extra blood sugar, like walking or dancing. You also might do gentle
stretching or strength training to keep your joints flexible and
your muscles strong.
If you have diabetes complications, find out which exercise choices
are safe for you. |
| |
|
|
|
|
|
|
|
