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| Exercise Story: Mary's List |
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| In this episode Fran talks with Alma Green about organizing a
diabetes exercise group. |
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| Exercise Story: Mary's List |
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Mary tells her diabetes educator that she wants to be more
active. But she doesn't know what to do. The diabetes educator
suggests that Mary come up with a list of ideas. Here's Mary's
list: |
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Walk to the mailbox on the corner in the morning and walk
the dog after dinner. |
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Do the exercises on TV every morning at home. |
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Take a dance class. |
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Walk at the mall. |
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| Mary decides to start by walking twice a day. When the weather
gets bad, she'll take the dance class. |
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