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| Go for It! |
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| In this episode Fran talks with Alma Green about organizing a
diabetes exercise group. |
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| Go for It! |
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Making a plan will help you reach your goal, step by step. Think
of your plan as a deal that you make with yourself. Read on to see
how Mary made a plan for adding exercise to her daily routine.
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What's my goal for exercise?
Mary's answer: I want to be more active so I look and feel
better.
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Why haven't I exercised before?
Mary's answer: I didn't exercise before because I thought
I didn't have time.
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How can I work around this problem?
Mary's answer: I'll choose exercise that I can do at home
and that won't take a lot of time.
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Here's my plan (what I'll do, when, and how long I'll do it):
Mary's plan: Every day I'll walk to the mailbox. I'll walk
the dog for 15 minutes after dinner.
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What do I need to get ready?
Mary's answer: I need walking shoes that fit well.
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What might get in the way of making this change? How can I get
around it?
Mary's answer: If it's raining, I'll walk inside.
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Here's how I'll reward myself:
Mary's answer: If I meet my goals this week, I'll watch a
movie.
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