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| Motion's the Potion |
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| In this episode Fran talks with Juan Gomez about how he learned about type 2 diabetes. |
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| Motion's the Potion |
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Living an active life is a great way to take care of type 2 diabetes.
Activity helps you lower your blood sugar, lose weight, and improve
blood fats and blood pressure. So what are you waiting for? |
Here are a few easy ways to put yourself in motion:
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Walk rather than taking a bus or driving. |
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Take the stairs! |
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Put away that TV clicker! Get up to change the channel. |
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