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Top Story:
People with Diabetes Who Lose Weight Win |
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| In this episode Fran talks with Mary Adams about losing weight
and keeping it off. |
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| People with Diabetes Who Lose Weight Win |
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Losing 5 to 15 pounds can make a difference in how you look and feel. Here's what you can look forward to:
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You'll have more energy. |
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Your clothes will fit better. |
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Your blood sugar will be closer to your target range. |
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You'll reduce your risk of heart disease and stroke. |
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Your blood pressure and your blood fat levels will be closer
to your targets. |
You can lose weight and keep it off, even if you've never done it before. |
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Losing weight is hard to do. It can be a struggle and it takes time. But being overweight is hard too. Maybe you don't like the way you look. Perhaps you wish you felt better and had more energy. Luckily, there are things that can help you lose weight. Talk with your health care team to get some ideas on how to lose weight and keep it off. Tell them what you're willing and able to do.
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