Channel Guide Home Help   Top Story: People with Diabetes Who Lose Weight Win Secrets of Calorie Cutters How Do You Know When You’re Ready? Let's Make a Plan ACTIVITY: Rate Your Plate News Flash! Diabetes Matters... In this episode Fran talks with Mary Adams about losing weight and keeping it off. PLAY   Let's Make a Plan So you’re ready to lose weight. These questions can help you make a plan: Why do I want to lose weight? __________________________________________________________ What’s hard about losing weight for me? __________________________________________________________ How can I work around these problems? __________________________________________________________ Who will help me? __________________________________________________________ What’s my plan for losing weight? __________________________________________________________ What’s my first step? __________________________________________________________ What do I need to do to get ready? __________________________________________________________ How will I reward myself? __________________________________________________________ I’ll take my first step on _________________________(date).   PREVIOUS NEXT FEATURE