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| You're the Director! |
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| In this episode Fran talks with Charles Baker and Betty Parsons
about their very different meal plans. |
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| You're the Director! |
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| You're the expert on what, when, and how much you like to eat.
For a day or two, write down what you eat and drink, how much you
eat, and when you eat. When you see a dietitian to make a meal plan,
take your food diary and your blood sugar records with you -- you'll
get to know the link between food and blood sugar. |
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