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Diabetes Experts Say, "You're in Charge"
In this episode Fran talks with Martin Thomas about his diabetes care team.
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Diabetes Experts Say, "You're in Charge"
Experts agree that when it comes to diabetes, you're in charge. Most of the day-to-day care is up to you. You choose what and how much to eat. You also decide whether to take your medicine, to check your blood sugar, and to be active. Luckily, you have help and support. Your diabetes health care team is there for you. Lean on your team for health care and support. Your family and friends can learn to help and support you, too.
   
Diabetes can cause you to feel anxious, sad, or angry. Here are some tips that may help.  
Spend time with people who help you and make you feel good.
  If family or friends want to help, tell them what you really need.
  Be realistic about what you can and can't do.
  Make changes one at a time.
  Celebrate your successes -- big and small!
   
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