Lower Your Risk
The CheckUp America program shows you how simple steps can help lower your risk for type 2 diabetes and heart disease.
Staying at a healthy weight can help you prevent and manage problems like type 2 diabetes, heart disease, high blood pressure, unhealthy cholesterol, and high blood glucose.
Eating healthy is one of the most important things you can do to lower your risk for type 2 diabetes and heart disease.
Physical activity can do a lot for you, even if you haven’t been very active lately.