Lower Your Risk
We’re glad you’re here to learn about how you can improve your health. You can lower your risk for type 2 diabetes with some simple steps. The resources on this page can help you learn how.
Staying at a healthy weight can help you prevent and manage problems like prediabetes, type 2 diabetes, heart disease, high blood pressure and unhealthy cholesterol.
Physical activity can do a lot for your health, even if you haven’t been very active lately.
Making just a few small changes can have make a big impact on your weight and health. Learn how to make these changes step-by-step.