Lower Your Risk
We're so glad about your interest in boosting your health. You can lower your risk of serious problems, such as type 2 diabetes and heart disease with some simple steps. The resources on this page can help you learn how.
Staying at a healthy weight can help you prevent and manage problems like type 2 diabetes, heart disease, high blood pressure, unhealthy cholesterol, and high blood glucose.
Eating healthy is one of the most important things you can do to lower your risk for type 2 diabetes and heart disease.
Physical activity can do a lot for you, even if you haven’t been very active lately.