Saturday, November 5, 2016
David L. Lawrence Convention Center
Halls D&E
9:00 AM – 3:00 PM

On November 5, 2016, the American Diabetes Association of Western Pennsylvania host the 2nd Annual  Bridge to Wellness (BTW) Expo focusing on wellness information, health resources, and interactive experiences.  Bridge to Wellness provides a forum for intensive exchange of questions and answers about health issues, proactive measures, wellness and where necessary, disease-state prevention and management. 

Research continues to prove that healthy, active lifestyles enable people to live longer with a higher quality of life, enhancing communities and reducing healthcare expenditures. While addressing the needs of those individuals living with diabetes, and other related disease states, with state-of-the-art clinical services, we need to improve the health of individuals, families, and communities through prevention and management.  

Focus areas for Bridge to Wellness include:

Diabetes: Prevention, Managements, Eyes, Feet, Kidneys, and Heart Health      

Active Lifestyles                                           Back Care                                                           

Respiratory Issues                                       Cancer Prevention                                   

Dental and Oral Health                                 Stress Management

First Aid & Emergency Preparedness            Substance Abuse

Tobacco Cessation                                       Recreational Safety

Humor & Health Benefits                               Women’s/Men’s Health Issues

Screenings

 From glucose testing to eye exams, free health screenings will be available.  Insured or uninsured, this service is offered to all interested participants while supplies last.

Let’s Move and Groove!

 From fitness demonstrations to inspirational presentations, this area provides attendees with the tools to pursue wellness on their own terms.

Giant Eagle Healthy Eating Stage

 Highly nutritious can be easy and delicious!  Throughout the day, cooking demonstrations are delivered by local culinary and diet experts.

Main Stage Panel Schedule

This year’s Bridge to Wellness expo will feature a Main Stage Panel, full of medical professionals ready to provide our community with knowledge and answers to their questions.

10:00 a.m. - 11:00 a.m.: Sexual Health and Chronic Disease States

11:10 a.m. - 12:10 p.m.: Depression

12:20 p.m. - 1:20 p.m.: Integrative Medicine

1:30 p.m. - 2:30 p.m.: Immunization and Vaccinations Throughout A Lifetime, For the Health of All

Giant Eagle Healthy Eating Stage

9:20 a.m. - 10:20 a.m.: Giant Eagle: Snacking Made Simple
Keep snacking simple! Learn easy, delicious, and diabetic-friendly recipes for snacking during the fall season! Recipes include Fall Granola and No Bake peanut Butter Bites.
Samantha Mendelowitz RD, LDN, Regional Dietitian Specialist, Giant Eagle
Laura Maydak, RD, LDN, Regional Dietitian Specialist, Giant Eagle 

10:30 a.m. - 11:30 a.m.: Enhance Your Health and Tickle Your Taste Buds
Seared Salmon with Roasted Beets and Spicy Local Greens with Whipped Ricotta and Lentil Vinaigrette and Marcona Almonds
Dustin Gardner, Executive Chef at Casbah, www.casbahpgh.com
Lauri Lang, RDN, LDN Concierge Wellness, www.laurilang.com

11:40 a.m. - 12:40 p.m.: Giant Eagle: Healthful Holiday Snacks
Healthful Holiday Snacks – Shake things up at your next holiday party! Learn how to create healthful holiday snacks and appetizers that will impress any crowd! Recipes include Garlic Pita Crisps, Spicy Israeli Tomato Spread and Veggie Chips with Yogurt Dip
Samantha Mendelowitz RD, LDN, Regional Dietitian Specialist, Giant Eagle
Laura Maydak, RD, LDN, Regional Dietitian Specialist, Giant Eagle

12:50 p.m. - 1:50 p.m.: Healthy and Hearty Holiday Meal
Oven-roasted turkey, sautéed brussels sprouts with cremini mushrooms and shallots, paired with a mixed grain and vegetable “pilaf”
Cheri Earl, Cooking Cheri, www.cookingcheri.com

2:00 p.m. - 3:00 p.m.: Giant Eagle: Snacking Made Simple
Keep snacking simple! Learn easy, delicious and diabetic-friendly recipes for snacking during the fall season! Recipes include Fall Granola and No Bake peanut Butter Bites
Samantha Mendelowitz RD, LDN, Regional Dietitian Specialist, Giant Eagle
Laura Maydak, RD, LDN, Regional Dietitian Specialist, Giant Eagle

Move and Groove Schedule

9:00 a.m. - 10:00 a.m.: Sun Salutations and Yoga
Kara Bednarek, Registered Yoga Teacher (RYT), Yoga Alliance

10:00 a.m. - 11:00 a.m.: ZUMBA
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Cheryl Nehr, Zumba Instructor
Sandie Wargo, Zumba and Zumba Gold Instructor

11:00 a.m. - 12:00 p.m.: Intro to Kettlebell Training
Vincent Camps, M.S., Wellness and Human Performance, ACSM Certified Exercise Physiologist
Pittsburgh Fitness Project, www.pittsburghfitnessproject.com

12:00 p.m. - 1:00 p.m.: Pound!
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels.
John Bratton, California Cycle Path, www.californiacyclepath.com

1:00 p.m. - 2:00 p.m.: Barre Basics
Barre Basics class is an introduction to a Barre style workout. Barre is a great, low impact, yet challenging way to build strength and flexibility. This class focuses on form and small, isometric movements you can do anywhere, even without a barre.
Megan Sicheri, Fitness/Health Coach, www.megansicheri.com

2:00 p.m. - 3:00 p.m.: Low Impact, High Reward
This class will get your heart rate up and build strength and cardiovascular endurance by using body weight, light calisthenics, and sheer fun. All fitness levels welcomed.
Megan Sicheri, Fitness/Health Coach, www.megansicheri.com

Exhibitors and Sponsors

For information on becoming a Bridge To Wellness exhibitor or sponsor, contact Julie Heverly at jheverly@diabetes.org or 412-824-1181

Thank You To Our Sponsors: