The Power of Avocados
Good fats are called monosaturated and polyunsaturated fats. Eating good fats instead of saturated fats may lower your risk of heart disease. Avocados are a great source of good fats. Elevate lunchtime soups, salads, and sandwiches with a touch of avocado, or use mashed avocado in tuna, egg and chicken salads to create flavorful, cholesterol-free alternatives.
Nearly 30 million Americans live with diabetes. The U.S. Latino community is disproportionally affected by this disease, with individuals nearly twice as likely to develop diabetes as non-Latino whites.
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