Spinach Salad with Strawberries
Spinach Salad with Strawberries
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Recipe from the book
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Servings: 7
Serving Size: 1 cup
Preparation Time: 10 minutes
Ingredients
Dressing
1 Tbsp + 1 tsp Dijon mustard
1/4 cup + 1 Tbsp balsamic vinegar
1/4 cup rice wine vinegar
2 tsp Splenda
Salad
10-oz bag spinach salad
2 cups strawberries, sliced
1/2 cup slivered almonds, toasted
Cooking Directions
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In a small bowl, whisk together dressing ingredients.
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In a large bowl, add salad ingredients. Pour dressing over salad and toss to coat.
Nutrition Tip: Not only is this salad a beautiful dish to serve, but it is also full of great nutrition. The spinach is a low-carb source of folic acid, the strawberries provide fiber and vitamin C, and the almonds offer healthy monounsaturated fats.
Exchanges & Choices
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Serving Size |
1 cup |
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Calories |
90 |
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Calories from Fat |
45 |
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Total Fat |
5g |
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Saturated Fat |
0.4g |
| Trans Fat |
0g |
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Cholesterol |
0mg |
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Sodium |
100mg |
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Total Carbohydrate |
10g |
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Dietary Fiber |
3g |
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Sugars |
5g |
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Protein |
4g |
| Exchanges |
1 Fat
1/2 Carbohydrate |
* without added salt
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About the Book
The Healthy Carb Diabetes Cookbook
By
Chef Jennifer Bucko
Worried about carbs? The 199 delicious recipes featured in The Healthy Carb Diabetes Cookbook prove that carbs aren't just okay, they're essential. Carefully constructed to use great tasting, healthy carbs in the proper amount. Each recipe in this book is handcrafted by Chef Jennifer Bucko and Lara Rondinelli, the team that produced the bestselling Healthy Calendar Diabetic Cooking.
Order the book
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