Cholesterol is a form of fat that is carried through the body in two kinds of bundles, or lipoproteins. It’s important to have healthy levels of both.
Low-density lipoproteins (LDL), or “bad” cholesterol, can lead to a buildup of cholesterol in the arteries. In general, the lower your LDL the better. Reaching your LDL target is the most effective way to protect your heart and blood vessels.
High-density lipoproteins (HDL), or “good” cholesterol, helps remove cholesterol from your body. In general, the higher your HDL the better.
Triglycerides are another kind of blood fat that raises your chances for a heart attack or stroke if your levels are too high. Generally, you want your triglycerides to be lower than 150 mg/dl. Talk to your doctor about how often you should have your cholesterol checked and what numbers you should aim for.
What should my blood fat targets be?
Here are the LDL, HDL and triglycerides numbers you should aim for:
LDL Cholesterol: Less than 100 mg/dL
HDL Cholesterol: Greater than 60 mg/dL
Triglycerides: Less than 150 mg/dL
What can I do to improve blood fat levels?
Here are some tips to help lower your LDL, raise your HDL, and/or lower your triglycerides.
Stay physically active.
Maintain a healthy weight.
Avoid smoking.
Switch to a low-fat, low-cholesterol diet.
Your doctor may also prescribe cholesterol-lowering medication.
