Food & Fitness
Eating well-balanced meals is an essential part of taking better care of yourself. Why not make it fun? Every day we feature a different delicious recipe for you to try. All of our recipes meet the ADA Guidelines and can help you fit nutrition into your busiest days. You may also be interested in our book, Diabetic Meals In 30 Minutes Or Less, 2nd Edition.
By eating well-balanced meals in the correct amounts, you can learn to thrive with diabetes.
Prevent type 2 diabetes by getting and staying active.
Track what you eat to manage your diabetes and prevent the onset of complications.
FREE: One-day meal plans, new recipes, tips for eating healthier.
Worried about feeling deprived? Explore thousands of foods you can enjoy in good health.
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Regular physical activity is important for anyone. Check out these fitness tips.
A dozen great ideas for a festive table: main dishes, sides, and delish desserts.
Great flavors! Try our recipes for autumn vegetables you might have passed up.
Order your Diabetes Forecast® today! 25 Tips to healthy living. Click here to start.
Order your Diabetes Forecast®! 12 Grilled Favorites and 35+ Travel Tips. Start Here
Ditch the chips! We've got recipes for eight healthy snacks you'll love to eat.
Halloween is right around the corner. Check out our candy list!
Celebrate American Diabetes Month with Diabetes Forecast! Best deal–order today!
Learn what BIG discounts on auto insurance may await you.
Savings on auto insurance could be yours.
Sign up for our FREE recipe club and get cookin’!
Changes to end diabetes discrimination in insurance are coming soon!
Create delicious meals with all fresh and natural ingredients.
Start the perfect exercise plan for you this summer with our new guide.