Food & Fitness
Eating well-balanced meals is an essential part of taking better care of yourself. Why not make it fun? Every day we feature a different delicious recipe for you to try. All of our recipes meet the ADA Guidelines and can help you fit nutrition into your busiest days. You may also be interested in our book, Diabetic Meals In 30 Minutes Or Less, 2nd Edition.
By eating well-balanced meals in the correct amounts, you can learn to thrive with diabetes.
Prevent type 2 diabetes by getting and staying active.
Track what you eat to manage your diabetes and prevent the onset of complications.
FREE: One-day meal plans, new recipes, tips for eating healthier.
Worried about feeling deprived? Explore thousands of foods you can enjoy in good health.
Get advice from the experts on how to fit exercise into your everyday life.
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Check out our site full of vegetarian meal planning ideas!
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A new tool to increase the convenience of portion management
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