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Food & Fitness

Eating well-balanced meals is an essential part of taking better care of yourself. Why not make it fun? Every day we feature a different delicious recipe for you to try. All of our recipes meet the ADA Guidelines and can help you fit nutrition into your busiest days. You may also be interested in our book, Diabetic Meals In 30 Minutes Or Less, 2nd Edition.
What Can I Eat
Worried about feeling deprived? Explore thousands of foods you can enjoy in good health.
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The most difficult part of losing weight is getting started. Find your inspiration and take action now.
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