Food & Fitness
Eating well-balanced meals is an essential part of taking better care of yourself and managing diabetes. So is regular physical activity, which is especially important for people with diabetes and those at risk for diabetes. Balancing what you eat and your physical activity are key to managing diabetes.
Having diabetes should not prevent you from enjoying a wide variety of foods. You can learn how to eat healthful meals and include your favorite foods so you can thrive with diabetes.
Manage or prevent type 2 diabetes by getting and staying active.