Exercise is part of a healthy lifestyle for everyone, and it's especially important for people with diabetes. But exercise doesn't necessarily mean running a marathon or bench-pressing 300 pounds. The goal is to get active and stay active by doing things you enjoy, from gardening to playing tennis to walking with friends. Here are some ideas for getting moving and making exercise part of your daily life.
Get advice from the experts on how to fit exercise into your everyday life.
The first step is the hardest. Find out ways to get yourself into the exercise habit.
Struggling to find an activity you enjoy? Explore new options for fun, healthy exercise.
Use this free online tool to track your fitness and weight loss program.
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