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Food & Fitness

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Enroll in Living With Type 2 Diabetes New to Type 2?

Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.

Get and Stay Fit

   

If you aren't in the habit of exercising, getting motivated is half the battle.

We offer strategies and ideas for taking that first step toward better health through daily activity.

Once you're on the path to more activity, you'll find that it isn't as hard to keep going — you’ll actually feel better and have more energy as time goes on.

 

Setting Exercise Goals & Plans

If you’re ready to start getting active, it’s time to set goals and make a plan.

Staying Motivated

It’s easy to start an exercise routine once you’ve decided it’s time for a change, but keeping it up is a challenge for many people.

Positive Self-Talk Makes a Difference

The conversations you have with yourself about physical activity and your fitness abilities can have an impact on your performance.

Overcoming Barriers to Activity

Think about what is keeping you from being active and then check out some of our solutions to the most common barriers to physical activity.

Monitoring for Kids

This mom says better control is just part of a CGM's value.

Guides to Healthy Living

Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.

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NEW! Fitness Essentials

Introducing our new set of fitness must-haves

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American Diabetes Association • 1701 North Beauregard Street • Alexandria, VA 22311 • 1-800-DIABETES (800-342-2383)

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