Get and Stay Fit
If you aren't in the habit of exercising, getting motivated is half the battle.
We offer strategies and ideas for taking that first step toward better health through daily activity.
Once you are on the path to more activity, you'll find that it isn't as hard to keep going — you’ll actually feel better and have more energy as time goes on.
If you’re ready to start getting active, it’s time to set a goal and make a plan.
It’s easy to start an exercise routine once you’ve decided it’s time for a change, but keeping it up is a challenge for many people.
The conversations you have with yourself about physical activity and your fitness abilities can have an impact on your performance.