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Food & Fitness

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Get Started Safely

   

It doesn’t matter whether you’ve been active in the past or not - you can still start now. But, if you have never been active or have not been active for a while, it is important to start slowly.

If you feel unsure about your health, check with your health care provider before making big changes in your exercise plan.

 

See Your Doctor

Your health care provider should help support you in your efforts to become more active.

Exercising With Diabetes Complications

If you want to know more about exercising safely with specific diabetes complications, check out our chart.

Blood Glucose Control and Exercise

The affect physical activity has on your blood glucose will vary depending on how long you are active and many other factors. 

Injury-Free Exercise – 11 Quick Safety Tips

A few simple things you can do to help prevent injuries, dehydration, and hypoglycemia when exercising.

Monitoring for Kids

This mom says better control is just part of a CGM's value.

Guides to Healthy Living

Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.

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NEW! Fitness Essentials

Introducing our new set of fitness must-haves

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American Diabetes Association • 1701 North Beauregard Street • Alexandria, VA 22311 • 1-800-DIABETES (800-342-2383)

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