Food & Fitness
Getting Motivated
If you aren't in the habit of exercising, getting motivated is half the battle. We offer strategies and ideas for taking that first step toward better health through daily activity. Once you're on the path to getting moving, you'll find that it isn't as hard to keep going—especially since you'll feel better and more energetic as time goes on. Most people with diabetes find exercise is an essential part of their health care.
Don't Let Diabetes Get In Your Way
Just because you have diabetes doesn't mean you have to sit on the sidelines. Get advice on what to consider and how to talk to your health care team about getting active.
Overcoming Barriers
Don't waste energy on making excuses! Get beyond these common concerns about exercising with diabetes.
Small Steps to Your Health
It's easier to make lifestyle changes over months and years. Think of each small step as one piece of your effort to change your habits.
