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Food & Fitness

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Enroll in Living With Type 2 Diabetes New to Type 2?

Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.

Getting Motivated

   

If you aren't in the habit of exercising, getting motivated is half the battle. We offer strategies and ideas for taking that first step toward better health through daily activity. Once you're on the path to getting moving, you'll find that it isn't as hard to keep going — especially since you'll feel better and more energetic as time goes on. Most people with diabetes find exercise is an essential part of their health care.



Don't Let Diabetes Get In Your Way

Just because you have diabetes doesn't mean you have to sit on the sidelines. Get advice on what to consider and how to talk to your health care team about getting active.

Overcoming Barriers

Don't waste energy on making excuses! Get beyond these common concerns about exercising with diabetes.

Small Steps to Your Health

It's easier to make lifestyle changes over months and years. Think of each small step as one piece of your effort to change your habits.

Stand Up for Health

Too much sitting does harm. Here's how to get up and go.

Diabetes-Friendly Meals!

Book - Goodbye Guilt 72x72

Dig into 150 delicious new recipes from Mr. Food Test Kitchen!

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Happy Mother’s Day!

Flowers May 2013 72x72

Send flowers to mom and $15 will be donated to the Association!

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