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Enroll in the Living With Type 2 Diabetes Program
Recently diagnosed? Let us guide you during your first year.
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Food & Fitness
Connect with Others
See what members of our online community are talking about on our Message Boards.
Ideas for Exercise
Struggling to find an activity you enjoy? Explore new options for fun, healthy exercise. There's no one way right way to exercise. The most important thing, if you've been putting it off, is simply to get started.
Just How Much Exercise?
What do the experts say? Being active can help prevent serious diabetes complications and type 2 diabetes. Find out how much exercise you need to meet your fitness goals.
S-T-R-E-T-C-H
Before you get moving, don't forget to stretch. Learn four simple stretches you can do before and after your workout to avoid feeling sore the next day!
Types of Exercise
Learn what qualifies as exercise. You might be surprised to see it is not as hard as you think!
Fresh Air, Fresh Start
Long description for Food & Fitness
Intensity Matters!
There are 1,440 minutes in every day. Set aside 30 of them to exercise!
