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Food & Fitness

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Enroll in Living With Type 2 Diabetes New to Type 2?

Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.

Ideas for Exercise

   

Ideas for Exercise

Struggling to find an activity you enjoy? Explore new options for fun, healthy exercise. There's no one way right way to exercise. The most important thing, if you've been putting it off, is simply to get started.

Just How Much Exercise?

What do the experts say? Being active can help prevent serious diabetes complications and type 2 diabetes. Find out how much exercise you need to meet your fitness goals.

S-T-R-E-T-C-H

Before you get moving, don't forget to stretch. Learn four simple stretches you can do before and after your workout to avoid feeling sore the next day!

Types of Exercise

Learn what qualifies as exercise. You might be surprised to see it is not as hard as you think!

Fresh Air, Fresh Start

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Intensity Matters!

There are 1,440 minutes in every day. Set aside 30 of them to exercise!

Guides to Healthy Living

Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.

NEW! Fitness Essentials

Introducing our new set of fitness must-haves

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American Diabetes Association • 1701 North Beauregard Street • Alexandria, VA 22311 • 1-800-DIABETES (800-342-2383)

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