Ideas for Exercise
Struggling to find an activity you enjoy? Explore new options for fun, healthy exercise. There's no one way right way to exercise. The most important thing, if you've been putting it off, is simply to get started.
What do the experts say? Being active can help prevent serious diabetes complications and type 2 diabetes. Find out how much exercise you need to meet your fitness goals.
Before you get moving, don't forget to stretch. Learn four simple stretches you can do before and after your workout to avoid feeling sore the next day!
Learn what qualifies as exercise. You might be surprised to see it is not as hard as you think!
Long description for Food & Fitness
There are 1,440 minutes in every day. Set aside 30 of them to exercise!
Guides to Healthy Living
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Check out our parent mentor volunteer program full of parents just like you!
Become a Red Strider! Know someone with diabetes? Walk for them!
Every dollar you give can be doubled until May 15th to help Stop Diabetes!
Scroll through our calendar of EXPOs to find out when there will be one near you.
Ditch the chips! We've got recipes for eight healthy snacks you'll love to eat.
Learn what BIG discounts on auto insurance may await you.
Get motivated with our newly revised “I Hate to Exercise” book
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If you have diabetes, join us for the ride!
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Check out our site full of vegetarian meal planning ideas!
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A new tool to increase the convenience of portion management
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