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Types of Activity

   

There are several types of activity:

  • Aerobic exercise
  • Strength training
  • Flexibility exercises/stretching
  • Balance exercises
  • Activity throughout the day

On the following pages, find out what we recommend for people with diabetes and how you can incorporate more movement into your day.

You’ll also find a starter walking plan if you’re looking for a way to jump-start a new exercise routine.

 

What We Recommend

Two types of physical activity are most important for managing diabetes: aerobic exercise and strength training.

Be More Active Throughout the Day

There are many chances to be active throughout the day; the more you move, the more calories you burn.

Stretching and Balance Exercises

Stretching exercises help keep your joints flexible, prevent stiffness, and may help reduce your chance of injury during other activities.

Walking – A Great Place to Start!

If you’re not used to being active, you can start with 10 minutes of walking each day and build as your fitness improves.

Using a Pedometer

A pedometer is an inexpensive tool that counts your steps when you clip it to your belt or waistband.

Ways to Burn 100 Calories

The amount of calories you burn will depend on how long you exercise and the intensity of the activity.

Monitoring for Kids

This mom says better control is just part of a CGM's value.

Guides to Healthy Living

Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.

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NEW! Fitness Essentials

Introducing our new set of fitness must-haves

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American Diabetes Association • 1701 North Beauregard Street • Alexandria, VA 22311 • 1-800-DIABETES (800-342-2383)

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