Food & Fitness
Weight Loss
The most difficult part of losing weight is getting started. Find your inspiration and take action now.
Setting Realistic Weight Loss Goals
Set realistic goals. Losing a small amount of weight lowers blood glucose, blood pressure, and cholesterol levels.
Healthy Weight Loss
Set realistic goals for weight loss and diabetes management.
Food and Portion Size
Keep track and know serving sizes, learn about Food Pyramid basics, find out how losing just 5-10 lbs will lower your chance of diabetes.
Weight Loss Matters Tip Sheets
Use this helpful guide as a starting point for your weigh loss program.
