Food & Fitness

When you have diabetes, being overweight or obese increases your risk for complications. Losing just a few pounds through exercise and eating well can help with your diabetes control and can reduce your risk for other health problems. You will also have more energy and feel better in general!

Learn how to lose weight in a healthy way and keep it off. Find the weight loss strategy that works best for you and start feeling better now.

Assess Your Lifestyle

Use our tools in this section to assess your health and the environment you live in.

Food Choices

Making the right food choices is essential for successful weight loss.

Getting Started

Your family, friends, and healthcare team can all be there to support you as you try to lose weight. But don’t forget – you are responsible for your own health.

Physical Activity

Being physically active is one of the best things you can do for your health and is a key part of any weight loss program.

Diabetes 24/7

Use this free online tool to track your fitness and weight loss program.