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Food & Fitness

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Enroll in Living With Type 2 Diabetes New to Type 2?

Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.

Assess Your Lifestyle

   

You’ll set yourself up for success by assessing your current lifestyle before making a plan. Use the tools below to assess your current health and the environment you live in. This will help you identify changes you can make to your lifestyle to help with weight loss. From there, you can set up your own plan.

Your Current Health

Once you know where you are, you can set some goals and begin to make permanent lifestyle changes that will help you lose weight.

Assess Your Environment

Your surroundings affect your health and your weight. Think about your home, your workplace, and the neighborhood you live in.

Are You Ready?

Changing habits can be hard to do. There are different stages that our mind goes through before making the final decision to change.

Guides to Healthy Living

Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.

NEW! Fitness Essentials

Introducing our new set of fitness must-haves

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Every Dollar Can Be Worth Two!

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Hurry! Your gift can only be matched until May 15th!

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American Diabetes Association • 1701 North Beauregard Street • Alexandria, VA 22311 • 1-800-DIABETES (800-342-2383)

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