Food & Fitness

Take a few minutes to explore your current health status – it might give you some motivation to lose weight.

• How much do you need to lose to get to a healthy weight?
• Are you at risk for diabetes?

Or if you already have diabetes, what is your risk for heart disease?

Once you know where you are, you can set some goals and begin to make permanent lifestyle changes that will help you lose weight.

Use some or all of our tools to assess your health and find areas where you can improve:

• My Health Advisor – Get a report on your health status. See how lifestyle changes can reduce your risk for various health problems.
• Check your BMI – A quick way to calculate whether you need to lose weight.