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Food & Fitness

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Enroll in Living With Type 2 Diabetes New to Type 2?

Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.

BMI Tool

   

Use the Body Mass Index (BMI) Calculator to find out if you are at a healthy weight.  

This chart shows the BMI weight categories:

  • <18.5 — Underweight
  • 18.5-24.9 — Healthy Weight
  • 25-29.9 — Overweight
  • 30.0 and above — Obese

Use the BMI Calculator to find out if you need to lose weight and how much weight you need to lose. Knowing this can help you set a weight loss goal.

If you have a lot of weight to lose, your goals may be different. For example, if you are very overweight, your goal might be to 10% of your current weight. Or you may just set a short-term goal to lose 10-15 pounds to start.

Portions Perfected

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How to rightsize what you eat in a supersize world.

Get outside this Spring!

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Dig in the dirt with this new family gardening set.

Dribble to Stop Diabetes

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Meet our celebrity ambassadors!

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