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Food & Fitness

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Food Choices

The Best Food Choices

Learn what the best choices are inside each food group to help with healthy eating and weight loss.

Plan Your Meals

Make sure you are eating a variety of foods that are good for your general health and also fit with your diabetes meal plan.

Portion Distortion

Portions at restaurants and at home have increased in size over the past decades and super-size options seem to be everywhere we go.

How Many Calories Do I Need?

Your calorie intake depends on a number of factors.

Tips to Cut 100 Calories

Cutting just 100 calories per day can help you shed those extra 10 pounds.

Tips to Burn 100 Calories

Get started burning 100 calories every day to get fit and help with weight maintenance.

Fast Food and Restaurants

Whether you are eating at your favorite restaurant or grabbing a quick meal at the local fast food place, you can still eat well away from home.

Quick Meals To-Go

A few examples of meals on the go that are delicious and nutritious.

Portions Perfected

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How to rightsize what you eat in a supersize world.

Get outside this Spring!

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Dig in the dirt with this new family gardening set.

Dribble to Stop Diabetes

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Meet our celebrity ambassadors!

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