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Enroll in the Living With Type 2 Diabetes Program
Recently diagnosed? Let us guide you during your first year.
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Volunteer Center
There are life-changing opportunities in your community to inspire healthy living, advocate for change, and help with events.
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Food & Fitness
New to Type 2?
Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.
Food Choices
The Best Food Choices
Learn what the best choices are inside each food group to help with healthy eating and weight loss.
Plan Your Meals
Make sure you are eating a variety of foods that are good for your general health and also fit with your diabetes meal plan.
Portion Distortion
Portions at restaurants and at home have increased in size over the past decades and super-size options seem to be everywhere we go.
How Many Calories Do I Need?
Your calorie intake depends on a number of factors.
Tips to Cut 100 Calories
Cutting just 100 calories per day can help you shed those extra 10 pounds.
Tips to Burn 100 Calories
Get started burning 100 calories every day to get fit and help with weight maintenance.
Fast Food and Restaurants
Whether you are eating at your favorite restaurant or grabbing a quick meal at the local fast food place, you can still eat well away from home.
Quick Meals To-Go
A few examples of meals on the go that are delicious and nutritious.
Guides to Healthy Living
Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.
In My Community
Does Your Child Have Diabetes?
Check out our parent mentor volunteer program full of parents just like you!
In My Community
Donate
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Find an EXPO Near You
Scroll through our calendar of EXPOs to find out when there will be one near you.
Food & Fitness
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Food & Fitness
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Want to Catch Up?
Subscribe to our blog! It’s the best way to see what we’re up to at the Association.
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Special Online Savings – up to 69% online!
Order your Diabetes Forecast® today! 25 Tips to healthy living. Click here to start.
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