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Food & Fitness

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Food Choices

   

The Best Food Choices

Learn what the best choices are inside each food group to help with healthy eating and weight loss.

Plan Your Meals

Make sure you are eating a variety of foods that are good for your general health and also fit with your diabetes meal plan.

Portion Distortion

Portions at restaurants and at home have increased in size over the past decades and super-size options seem to be everywhere we go.

How Many Calories Do I Need?

Your calorie intake depends on a number of factors.

Tips to Cut 100 Calories

Cutting just 100 calories per day can help you shed those extra 10 pounds.

Tips to Burn 100 Calories

Get started burning 100 calories every day to get fit and help with weight maintenance.

Fast Food and Restaurants

Whether you are eating at your favorite restaurant or grabbing a quick meal at the local fast food place, you can still eat well away from home.

Quick Meals To-Go

A few examples of meals on the go that are delicious and nutritious.

Monitoring for Kids

This mom says better control is just part of a CGM's value.

Guides to Healthy Living

Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.

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NEW! Fitness Essentials

Introducing our new set of fitness must-haves

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American Diabetes Association • 1701 North Beauregard Street • Alexandria, VA 22311 • 1-800-DIABETES (800-342-2383)

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