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Enroll in the Living With Type 2 Diabetes Program
Recently diagnosed? Let us guide you during your first year.
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Food & Fitness
New to Type 2?
Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.
Plan Your Meals
Make sure you are eating a variety of foods that promote good health and also fit with your diabetes meal plan.
The Plate Method is an easy way for people with diabetes to start meal planning. It can help with both weight loss and blood glucose control.
The main idea of the Plate Method is portion control and increased consumption of non-starchy vegetables. It also acts as a guide to meal planning with less starchy foods and meats. The best part is that it is simple and easy to use.
Read more about how to Create your Plate and see a video demonstration.
Counting calories and carbohydrates is another way to meal plan for diabetes control and weight loss. You may also be interested in our book, The Diabetes Carbohydrate and Fat Gram Guide.
Guides to Healthy Living
Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.
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