Weight Loss Matters Tip Sheets
Weight Loss Matters tip sheets have been designed to provide advice on weight loss and weight maintenance for those who have type 2 diabetes or who are at risk for type 2 diabetes. Each month a new tip sheet will be added to this page.
Small Steps for Your Health
Changing your behavior to adopt a healthier lifestyle can be tough. This tip sheet gives ideas and tips for making "small steps" towards a healthier lifestyle. Also, find out what the ingredients are to a making a successful lifestyle change. Download the PDF tip sheet.
Becoming motivated to lose weight can be difficult, especially if you have struggled with losing weight in the past. This tip sheet will help you explore your readiness to begin a weight loss plan and help you find the inspiration to take action. Download the PDF tip sheet.
Losing Weight: What Does It Take?
This tip sheet provides a brief overview of how diet and exercise can help you lose weight, and discusses some options for the severely obese who are unable to lose weight with diet and exercise alone. Download the PDF tip sheet.
Healthy Eating: Make It Happen
Making healthy food choices can be hard to do and time consuming. You need to have healthy foods in your pantry, take time to plan meals and shop, and eat home more and eat out less. With today's busy schedules, that's a lot to do. This tip sheet gives you practical tips to make healthy eating happen. Download the PDF tip sheet.
Be Active! But How?
Being active is a big part of living a healthy lifestyle. Check out the benefits of being active, how much activity is best for you and get a few tips to become more active now. Download the PDF tip sheet.
Guides to Healthy Living
Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.
Thank you for signing up!
Check out our parent mentor volunteer program full of parents just like you!
Become a Red Strider! Know someone with diabetes? Walk for them!
Every dollar you give can be doubled until May 15th to help Stop Diabetes!
Scroll through our calendar of EXPOs to find out when there will be one near you.
Ditch the chips! We've got recipes for eight healthy snacks you'll love to eat.
Learn what BIG discounts on auto insurance may await you.
Get motivated with our newly revised “I Hate to Exercise” book
Subscribe to our blog! It’s the best way to see what we’re up to at the Association.
If you have diabetes, join us for the ride!
Order your Diabetes Forecast® today! 25 Tips to healthy living. Click here to start.
Check out our site full of vegetarian meal planning ideas!
Find your local office to get involved in your community.
A new tool to increase the convenience of portion management
Get recipes, tips and more! Join the conversation!
Learn more about Dribble to Stop Diabetes