Eating well is one of life's greatest pleasures. Fortunately, having diabetes does not prevent you from enjoying a wide variety of foods. People with diabetes have the same nutritional needs as anyone else. Learn to eat well-balanced meals in the correct amounts, stay fit, and take your prescribed medications, and you can thrive with diabetes. You may also be interested in our book, Magic Menus for People with Diabetes, 2nd Ed.
Follow our five easy steps to creating a plate with the right portion sizes.
Track what you eat to manage your diabetes and prevent the onset of complications.
Worried about feeling deprived? Explore thousands of foods you can enjoy in good health.
Plan on better nutrition with our fun and easy tips for hassle-free meals.
Create your own collection of cookbooks full of recipes that make it easier to plan healthy meals.
Stay in Touch with Us
Sign up for the latest news on diabetes research, food and fitness, and opportunities to support the American Diabetes Association.
Thank you for signing up!
Check out our FREE program for tips on living with type 2.
Help us raise $1 million for diabetes research and other essential programs.
New tools for meal preparation made easy!
Bee Well for Life gives fitness tips and helps Stop Diabetes!
Great recipes tap the salad bar, deli, and freezer case to get food on the table.
Learn to make delicious vegetarian dishes with this easy-to-follow cookbook.
Celebrate the holidays with Diabetes Forecast! Best deal–order today!
Food is an important part of the African American culture. See our recipes.
Stay on track with our holiday meal planning tips. Recipes everyone will enjoy!
Was your child recently diagnosed with type 1 diabetes? Order this free kit.
This personal tracking program is key to diabetes management.
Watch our Stop Diabetes PSA and share with your friends and family.
Recipes for Healthy Living, a holiday survival guide & more!
Get helpful tips for stress-free traveling with diabetes.
Check out our parent mentor volunteer program full of parents just like you!