Food & Fitness

"Eat more fish." But why? What type? And what’s the best way to prepare it?

Get the low down here.

Five American Diabetes Association authors show you five different ways to prepare fish. These award-winning authors include Barbara Seelig-Brown, who's The Diabetes Seafood Cookbookrecently won the Gourmand USA Award for Best Seafood Cookbook. 

These experts also share secrets to select the right fish, shop for and store fish, and maximize its health benefits.  

Barbara Seelig-Brown

Crispy Salmon with Lemon Dill Sauce 
The Diabetes Seafood Cookbook recent winner of the Gourmand USA Award for Best Seafood Cookbook 
    • Bonus Tip: I’m at the Fish Counter. Now What? Tips to Shop for and Keep Fish Fresh. 

Holly  Clegg

Fish Soft Tacos 
Holly Clegg's Tim & Terrific Diabetic Cooking
     • Bonus Tip: Sustainable Fish - What You Should Know

Linda Gassenheimer

Dijon Scallops 
Mix 'n' Match Meals In Minutes for People with Diabetes, 2nd Edition
     • Bonus Tip: How Much Fish Should I Eat?

Jackie Newgent

Afternoon Delight Tuna Salad Sandwich
The All-Natural Diabetes Cookbook 2007 Gourmand World Award winner
     • Bonus Tip: What’s the Fuss about Omega-3s?

Amy Riolo

Roasted Cod
The Mediterranean Diabetes Cookbook
     • Bonus Tip: Freezing Fresh Fish Fact