Planning Meals

What you eat makes a difference in your blood glucose, cholesterol, blood pressure and weight. Eating healthful foods doesn’t have to be difficult. Take the guess work out of what to eat using our tips, recipes and sample meals.

Featured Book: Ultimate Diabetes Meal Planner includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy.

Eating Patterns and Meal Planning

A meal plan helps you decide on the kinds of food you can choose to eat at meals and snack times.

Create Your Plate

An easy way to plan your meals and keep your carbohydrate intake about the same at every meal.

Gluten-Free Diets

An estimated 10% of people with type 1 diabetes also have celiac disease.

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