Food & Fitness

The holidays are a joyful time of year, filled with parties and other celebratory events. They are a time to be thankful for what we have and to catch up with family and friends. But the focus on food and eating during this season can be very tough, especially for families dealing with diabetes.

Remember that holiday meals and traditions don’t have to disrupt your diabetes control. With a little preparation, you'll be ready to face any holiday head-on and still enjoy it.

Sign up for the free Recipes for Healthy Living resource and get a complete holiday meal plan.

Seven Holiday Tips

Manage what you eat and drink with a handful of easy to follow guidelines.

Planning Ahead

The most important thing about managing diabetes during the holiday season is to plan ahead.

Fitting in Sweets

Learn about eating sugar and sugary foods during the holidays.

Enjoying Thanksgiving

Don't let questions about what to eat, how much to eat, and meal timing dampen your holiday.

Pumpkins Around the Holidays

Find out more about picking and preparing pumpkins this autumn.

Tips for Fending Off Holiday Stress

Learn how stress affects blood glucose levels and the importance of eating well during the holidays.

Selecting Holiday Fruits and Veggies

Get tips for getting the most from your fruits and vegetables.

Celebrating Cinco de Mayo

Have no fear, there are ways to control your carb intake and to eat healthy on this holiday.