Food & Fitness
Six Holiday Tips
Food is often the center or at least a part of every holiday celebration. An evening get together with friends is no different. Finding healthy and delicious appetizers used to be a challenge, but not anymore! Check out the recipes above for a full-flavored spin on higher fat and calorie items. The tips below can help guide you through your next evening event.
- Eat what you like. Instead of worrying about what will be served, offer to bring an appetizer or dish that you know you and others will enjoy.
- It’s a party, but don't overdo it. Plan to enjoy the food! If the food will be available near your usual meal time, you’re in luck. Try to eat about the same amount of carbohydrate that you normally would for a meal. If you plan to have a sweet, watch the starchy foods and allow for a small piece of your favorite. Keep the portions small.
- Eat before you eat. It’s best to have a little something to eat before the party so you aren’t famished when you arrive, and tempted to really overdo. This can also serve as a snack at your usual meal time if the party is later in the evening.
- Focus on reconnecting with friends and family instead of the food. Once you’ve eaten, station yourself away from the tempting bowl of chocolates or nuts.
- Drink in moderation. If you drink alcohol, remember to eat something first to prevent low blood glucose levels later. Keep it to no more than 1 drink for women and 2 drinks for men.
- If you overindulge, get back on track the next morning. Include extra exercise, monitor your blood glucose levels, and get back on track with your usual eating habits.
