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Food & Fitness
New to Type 2?
Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.
Planning Meals Articles
The full list of "Planning Meals" articles.
Breakfast On the Go
Save time by following these quick breakfast tips. And try the banana ginger muffins recipe.
Cook with Heart-Healthy Foods
Learn how to protect your heart and blood vessels by eating less saturated fat and reducing cholesterol levels.
Diabetes Meal Plans and a Healthy Diet
Plan your meals and define a healthy diet.
Do You Know What You Are Eating?
Explore good eating habits and how to stay on track with weight loss.
Eat Your Vegetables
Long description for Food & Fitness
Make Your Carbs Count
Learn to enjoy comfort foods but be sure they have the most nutrients.
Quick Meal Ideas
Save time when shopping and cooking using these helpful tips.Carbohydrate Counting
Set your carbohydrate limit and keep your blood glucose levels in your target range.
Glycemic Index and Diabetes
Use the glycemic index (GI) to measure how a carbohydrate-containing food raises blood glucose.
Meal Planning for Vegetarian Diets
A vegetarian diet is a healthy option, even if you have diabetes. Following a vegetarian diet can help to prevent and manage diabetes.
Holiday Meal Planning
Update your holiday feast with some simple, healthy ideas that will please the whole family.
Guides to Healthy Living
Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.
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Does Your Child Have Diabetes?
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Find an EXPO Near You
Scroll through our calendar of EXPOs to find out when there will be one near you.
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