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Food & Fitness

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Planning Meals Articles

   

The full list of "Planning Meals" articles.

Breakfast On the Go

Save time by following these quick breakfast tips.  And try the banana ginger muffins recipe.

Cook with Heart-Healthy Foods

Learn how to protect your heart and blood vessels by eating less saturated fat and reducing cholesterol levels.

Diabetes Meal Plans and a Healthy Diet

Plan your meals and define a healthy diet.

Do You Know What You Are Eating?

Explore good eating habits and how to stay on track with weight loss.

Eat Your Vegetables

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Make Your Carbs Count

Learn to enjoy comfort foods but be sure they have the most nutrients.

Quick Meal Ideas

Save time when shopping and cooking using these helpful tips.

Carbohydrate Counting

Carbohydrate Counting

Set your carbohydrate limit and keep your blood glucose levels in your target range.

Create Your Plate

Create Your Plate

Follow our five easy steps to creating a plate with the right portion sizes.

Glycemic Index and Diabetes

Glycemic Index

Use the glycemic index (GI) to measure how a carbohydrate-containing food raises blood glucose.

Gluten-Free Diets

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An estimated 10% of people with type 1 diabetes also have celiac disease.

Meal Planning for Vegetarian Diets

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A vegetarian diet is a healthy option, even if you have diabetes. Following a vegetarian diet can help to prevent and manage diabetes.

Holiday Meal Planning

Surviving the Holidays

Update your holiday feast with some simple, healthy ideas that will please the whole family.

Monitoring for Kids

This mom says better control is just part of a CGM's value.

Guides to Healthy Living

Sign up for our monthly Consumer Books enewsletter and be the first to know about our newest cookbooks and guides on meal planning, nutrition, weight control and self care.

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NEW! Fitness Essentials

Introducing our new set of fitness must-haves

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American Diabetes Association • 1701 North Beauregard Street • Alexandria, VA 22311 • 1-800-DIABETES (800-342-2383)

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