Planning Meals Articles
The full list of "Planning Meals" articles.
Save time by following these quick breakfast tips. And try the banana ginger muffins recipe.
Learn how to protect your heart and blood vessels by eating less saturated fat and reducing cholesterol levels.
Plan your meals and define a healthy diet.
Explore good eating habits and how to stay on track with weight loss.
Long description for Food & Fitness
Learn to enjoy comfort foods but be sure they have the most nutrients.
Set your carbohydrate limit and keep your blood glucose levels in your target range.
Follow our five easy steps to creating a plate with the right portion sizes.
Use the glycemic index (GI) to measure how a carbohydrate-containing food raises blood glucose.
An estimated 10% of people with type 1 diabetes also have celiac disease.
A vegetarian diet is a healthy option, even if you have diabetes. Following a vegetarian diet can help to prevent and manage diabetes.
Update your holiday feast with some simple, healthy ideas that will please the whole family.
Guides to Healthy Living
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Become a Red Strider! Know someone with diabetes? Walk for them!
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Ditch the chips! We've got recipes for eight healthy snacks you'll love to eat.
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Get motivated with our newly revised “I Hate to Exercise” book
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Check out our site full of vegetarian meal planning ideas!
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A new tool to increase the convenience of portion management
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