An excellent addition to any cookout!
For this recipe, and for dozens of other Association-approved recipes, purchase The Ultimate Diabetes Meal Planner from our online store.
Serves 4; serving size: 1/4 recipe
1 lb top round or sirloin steak (trimmed of fat)
2 medium clove garlic, minced
1/2 tsp ground thyme
2 tsp Smart Balance Omega oil
1/2 cup mushrooms
1 (14-oz) can no-added-salt stewed tomatoes
8 oz no-added-salt tomato sauce
3/4 cup burgundy cooking wine
- Slice beef very thinly. Sauté meat, garlic, and thyme in hot oil for 3 minutes.
- Add mushrooms and cook 1 minute. Add tomatoes, tomato sauce, and wine.
- Cook uncovered over medium heat for 15 minutes, stirring occasionally.
- Garnish with chopped parsley, if desired.
3 Lean Meat
Calories from Fat 70
Total Fat 8.0 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Cholesterol 75 mg
Sodium 70 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 6 g
Protein 26 g
Not all recipes presented here are necessarily appropriate for all people with diabetes, nor will all recipes fit into every meal plan. No two meal plans are alike. Work with your health care provider, diabetes educator or dietitian to design a meal plan that's right for you, and includes the foods you love. A key message for people with diabetes is "Carbs Count." Foods high in carbs (carbohydrates) -- bread, tortillas, rice, crackers, cereal, fruit, juice, milk, yogurt, potatoes, corn, peas, sweets -- raise your blood glucose levels the most.
For many people, having 3 or 4 servings of a carb choice at each meal and 1 or 2 servings at snacks is about right. Keep an eye on your total number of servings. For example, if you choose to have dessert, cut back on potatoes.
Round out your meals with a serving of:
- Meat (such as fish or chicken) or meat substitute (such as beans, eggs, cheese, and tofu) about the size of a deck of cards and
- Non-starchy vegetables (such as broccoli or lettuce). If you have three (3) or more servings of non-starchy vegetables, count them as a carbohydrate choice. Three (3) servings is equal to 1 1/2 cups of cooked vegetables, or three (3) cups of raw vegetables.
Check your blood glucose to see how your food choices or these recipes affect your blood glucose. If your meal plan isn't working for you, talk to your dietitian about making a new one.
Along with exercise and medications (insulin or oral diabetes pills), nutrition is important for good diabetes management. By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal (non-diabetes level) as possible.
The recipes on this page are only a part of what is offered in recipe books from the American Diabetes Association. Many also include information on meal planning, portion control, food buying and seasoning, as well as general cooking hints and tips for people with diabetes.
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