A satay is a spicy Indian kabob and is a great, filling meal.
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Serves 6; Serving size: 3/4 oz
Prep time: 25 minutes
Wait time: 4 hours
Cook time: 15 minutes
1 Tbsp corn oil
3 Tbsp lime juice
3 garlic cloves
1 red chili, minced
1 Tbsp honey
1 tsp ground coriander seeds
1 1/2 lb boneless, skinless chicken breasts, cubed into 1-inch pieces
- In a blender, combine all ingredients for the satay sauce.
- Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours.
- Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.
- If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.
- Then thread the chicken cubes on the skewers.
- Grill the satays for about 4-5 minutes total, until the chicken is cooked through.
4 Very Lean Meats
Total Calories: 162
Calories from Fat: 43
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 69 mg
Sodium: 60 mg
Total Carbohydrate: 3 g
Dietary Fiber: 0 g
Not all recipes presented here are necessarily appropriate for all people with diabetes, nor will all recipes fit into every meal plan. No two meal plans are alike. Work with your health care provider, diabetes educator or dietitian to design a meal plan that's right for you, and includes the foods you love. A key message for people with diabetes is "Carbs Count." Foods high in carbs (carbohydrates) -- bread, tortillas, rice, crackers, cereal, fruit, juice, milk, yogurt, potatoes, corn, peas, sweets -- raise your blood glucose levels the most.
For many people, having 3 or 4 servings of a carb choice at each meal and 1 or 2 servings at snacks is about right. Keep an eye on your total number of servings. For example, if you choose to have dessert, cut back on potatoes.
Round out your meals with a serving of:
- Meat (such as fish or chicken) or meat substitute (such as beans, eggs, cheese, and tofu) about the size of a deck of cards and
- Non-starchy vegetables (such as broccoli or lettuce). If you have three (3) or more servings of non-starchy vegetables, count them as a carbohydrate choice. Three (3) servings is equal to 1 1/2 cups of cooked vegetables, or three (3) cups of raw vegetables.
Check your blood glucose to see how your food choices or these recipes affect your blood glucose. If your meal plan isn't working for you, talk to your dietitian about making a new one.
Along with exercise and medications (insulin or oral diabetes pills), nutrition is important for good diabetes management. By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal (non-diabetes level) as possible.
The recipes on this page are only a part of what is offered in recipe books from the American Diabetes Association. Many also include information on meal planning, portion control, food buying and seasoning, as well as general cooking hints and tips for people with diabetes.
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