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Food & Fitness
New to Type 2?
Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.
Recipes
Domino Light® and C&H Light® Cranberry Almond Oat Cookies
A great side for that afternoon cup of tea.
Serving Size: 1 Cookie
Ingredients
1/2 cup whole almonds (chopped)
1/3 cup Domino® Light or C&H® Light
1/3 cup canola oil
1/2 cup Greek nonfat yogurt
1 tsp. almond extract
1 tsp. vanilla extract
1 large egg
1/2 cup dried cranberries
1 cup whole wheat flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. table salt
1 1/2 cups rolled oats
Preparation
Preheat oven to 400°F. On cookie sheet, spread chopped almonds and toast until lightly browned, approximately 5 to 7 minutes, stirring once or twice. Remove from oven; set aside to cool. Reduce heat to 350°F. In large bowl, beat Light Sugar & Stevia Blend, oil, yogurt, both extracts and egg until combined. In separate bowl, combine all remaining ingredients. Slowly incorporate dry ingredients into wet, until mixture forms soft dough. Using wet hands to prevent dough from sticking, roll into 18 balls. Space cookie balls 2 inches apart on baking sheet lined with parchment paper. Press cookies slightly into disc shape, just prior to placing in oven.
Bake 14 to 18 minutes, until cookies appear dry and golden brown on the edges. Remove and let cool.
Makes approximately 1 1/2 dozen cookies.
TIP: For best results, bake only on top rack of oven.
Nutrition Information
Calories: 140
Calories from Fat: 70
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 90 mg
Total Carbohydrate: 16 g
Dietary Fiber: 2 g
Sugars: 6 g
Protein: 3 g
Not all recipes presented here are necessarily appropriate for all people with diabetes, nor will all recipes fit into every meal plan. No two meal plans are alike. Work with your health care provider, diabetes educator or dietitian to design a meal plan that's right for you, and includes the foods you love. A key message for people with diabetes is "Carbs Count." Foods high in carbs (carbohydrates) -- bread, tortillas, rice, crackers, cereal, fruit, juice, milk, yogurt, potatoes, corn, peas, sweets -- raise your blood glucose levels the most.
For many people, having 3 or 4 servings of a carb choice at each meal and 1 or 2 servings at snacks is about right. Keep an eye on your total number of servings. For example, if you choose to have dessert, cut back on potatoes.
Round out your meals with a serving of:
- Meat (such as fish or chicken) or meat substitute (such as beans, eggs, cheese, and tofu) about the size of a deck of cards and
- Non-starchy vegetables (such as broccoli or lettuce). If you have three (3) or more servings of non-starchy vegetables, count them as a carbohydrate choice. Three (3) servings is equal to 1 1/2 cups of cooked vegetables, or three (3) cups of raw vegetables.
Check your blood glucose to see how your food choices or these recipes affect your blood glucose. If your meal plan isn't working for you, talk to your dietitian about making a new one.
Along with exercise and medications (insulin or oral diabetes pills), nutrition is important for good diabetes management. By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal (non-diabetes level) as possible.
The recipes on this page are only a part of what is offered in recipe books from the American Diabetes Association. Many also include information on meal planning, portion control, food buying and seasoning, as well as general cooking hints and tips for people with diabetes.
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