Grilled Fresh Mission Figs
Figs make a gorgeous, gourmet accent to any cookout (or cook-in when the weather is frightful). Serve these fabulous figs as a dessert or, if you like, as an appetizer or side. They're succulent served with vanilla or lemon yogurt. And they're out of this world when paired with blue cheese.
Serves: 4; Serving size: 3 fig halves
6 medium fresh Black Mission figs
1 tsp aged balsamic vinegar
1 tsp Acacia or orange blossom honey
2 tsp thinly sliced fresh mint
- Lightly coat a grill or grill pan with natural cooking spray.
- Preheat grill or grill pan over medium high heat.
- Remove stems from the figs and slice in half vertically.
- Brush the cut surface of the figs with vinegar.
- Grill, cut side down, for about 3 minutes or until charred.
- Drizzle with honey and top with mint.
Total Calories: 40
Calorie from Fat: 0
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 10 g
Dietary Fiber: 1 g
Sugars: 8 g
Protein: 0 g
Not all recipes presented here are necessarily appropriate for all people with diabetes, nor will all recipes fit into every meal plan. No two meal plans are alike. Work with your health care provider, diabetes educator or dietitian to design a meal plan that's right for you, and includes the foods you love. A key message for people with diabetes is "Carbs Count." Foods high in carbs (carbohydrates) -- bread, tortillas, rice, crackers, cereal, fruit, juice, milk, yogurt, potatoes, corn, peas, sweets -- raise your blood glucose levels the most.
For many people, having 3 or 4 servings of a carb choice at each meal and 1 or 2 servings at snacks is about right. Keep an eye on your total number of servings. For example, if you choose to have dessert, cut back on potatoes.
Round out your meals with a serving of:
- Meat (such as fish or chicken) or meat substitute (such as beans, eggs, cheese, and tofu) about the size of a deck of cards and
- Non-starchy vegetables (such as broccoli or lettuce). If you have three (3) or more servings of non-starchy vegetables, count them as a carbohydrate choice. Three (3) servings is equal to 1 1/2 cups of cooked vegetables, or three (3) cups of raw vegetables.
Check your blood glucose to see how your food choices or these recipes affect your blood glucose. If your meal plan isn't working for you, talk to your dietitian about making a new one.
Along with exercise and medications (insulin or oral diabetes pills), nutrition is important for good diabetes management. By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal (non-diabetes level) as possible.
The recipes on this page are only a part of what is offered in recipe books from the American Diabetes Association. Many also include information on meal planning, portion control, food buying and seasoning, as well as general cooking hints and tips for people with diabetes.
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