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Food & Fitness

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Recipes

   

Cookbook of the Month

The Stress Free Diabetes Kitchen


Smoked Salmon Spread

This is a delicious spread that even children like.

Skillet Chicken with Tomatoes

This is a flavorful and easy top-of-the-stove dish that is a complete meal.

Grilled Turkey with Garlic Sauce

Juicy turkey breasts, grilled with garlic sauce to perfection.

Crunch Asian Snow Pea Salad

This kaleidoscope-colored salad is just right with Asian entrees.

Crab and Corn Cakes with Fresh Lemon

Enjoy these delicious crab and corn cakes, sprinkled with fresh lemon as an appetizer or lunch dish.

Citrus Salad

This unusual salad is great with Mexican food.

Dijon Scallops

Linda Gassenheimer whips up this fancy dish in less than five minutes. With all the extra time you will have, learn exactly how much fish you should be eating.

Afternoon Delight Tuna Salad Sandwich

Get your omega-3s with this delightful sandwich. Also find out why omega-3s are so good for you.

Fish Soft Tacos

Learn to make better choices in your seafood menu with this delightful fish taco recipe featuring trout.

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