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Food & Fitness
New to Type 2?
Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.
Recipes
Cookbook of the Month
Smoked Salmon Spread
This is a delicious spread that even children like.
Skillet Chicken with Tomatoes
This is a flavorful and easy top-of-the-stove dish that is a complete meal.
Grilled Turkey with Garlic Sauce
Juicy turkey breasts, grilled with garlic sauce to perfection.
Crunch Asian Snow Pea Salad
This kaleidoscope-colored salad is just right with Asian entrees.
Crab and Corn Cakes with Fresh Lemon
Enjoy these delicious crab and corn cakes, sprinkled with fresh lemon as an appetizer or lunch dish.
Citrus Salad
This unusual salad is great with Mexican food.
Roasted Cod with Tomatoes, Zucchini, and Olives
A Roman-inspired fish dish
Dijon Scallops
Linda Gassenheimer whips up this fancy dish in less than five minutes. With all the extra time you will have, learn exactly how much fish you should be eating.
Afternoon Delight Tuna Salad Sandwich
Get your omega-3s with this delightful sandwich. Also find out why omega-3s are so good for you.
Fish Soft Tacos
Learn to make better choices in your seafood menu with this delightful fish taco recipe featuring trout.
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