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Food & Fitness
New to Type 2?
Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.
Recipes
Cookbook of the Month
Buttermilk Fruit Shake
Buttermilk fans will enjoy this combination with fruit.
Wine Cooler
Burgundy wine with Fresca combine to give a good flavor and a berry pink color.
Cran-Raspberry Cooler
This is a refreshing drink that is also a pretty pink color.
Creamy Pumpkin-Apple Bisque
Enjoy this as a holiday treat!
Apple Crisp Parfait
This version of apple crisp takes on a new appearance with a light, flavorful topping.
Beef Stroganoff
If you think stroganoff is not for low-fat menus, think again.
Herbed Cream Cheese
This can be used as a party spread or at lunchtime on whole-grain bagels.
Layered Black Bean Dip
Serve as a dip for raw vegetables such as jicama, celery, carrot sticks and pepper slices.
Smoked Salmon Spread
This is a delicious spread that even children like.
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