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Food & Fitness
New to Type 2?
Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.
Recipes
Cookbook of the Month
Smoked Turkey and Jack Cheese Quesadillas
Light yet satisfying.
Buttermilk Fruit Shake
Buttermilk fans will enjoy this combination with fruit.
Wine Cooler
Burgundy wine with Fresca combine to give a good flavor and a berry pink color.
Cran-Raspberry Cooler
This is a refreshing drink that is also a pretty pink color.
Creamy Pumpkin-Apple Bisque
Enjoy this as a holiday treat!
Apple Crisp Parfait
This version of apple crisp takes on a new appearance with a light, flavorful topping.
Beef Stroganoff
If you think stroganoff is not for low-fat menus, think again.
Herbed Cream Cheese
This can be used as a party spread or at lunchtime on whole-grain bagels.
Layered Black Bean Dip
Serve as a dip for raw vegetables such as jicama, celery, carrot sticks and pepper slices.
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