Food & Fitness

Double Chocolate Brownies

Crisp Red Cabbage

The opposing flavors of sweet and sour are just right.

Cheesy Tortilla Wedges

These wedges are like nachos, except they are much lower in fat and calories!

Cheese and Tomato Quiche

Light, eggy concoction. You can add your own favorite quiche ingredients to this basic recipe, just be sure to adjust the nutritional information.

Cheese and Rice Stuffed Peppers

A great side dish for almost any entree.

California Walnut, Turkey and Rice Salad

This crunchy salad is packed with good-for-you ingredients.

Buttermilk Biscuits

These biscuits are lighter and airier than baking powder biscuits and come out of the oven puffed and golden brown. Buttermilk adds a distinctive flavor and helps make very tender dough.

Banana Shakes

With 1 gram of fat, this creamy shake takes only minutes to make, and is ideal for a quick on-the-go breakfast.

Baked Catfish

An old Southern favorite, this breaded catfish is baked, not fried, to save calories and fat. Serve with Southern Corn Bread and Best-Ever Coleslaw for a real down-home picnic.

Baked Apple Pancakes

This pancake is simply a slice of heaven.